Walking is low impact and when you add in the incline of a hill, it really blasts those glutes into high gear along with revving up the cardio! One of the best exercises out there is walking, particularly hill walking. To make up for the amount of time we spend sitting, many of us head to the gym to burn some calories while often choosing high-intensity activity that may not be well suited to our body, especially after having a baby. Sitting does nothing to build the glutes and everything to make it flat as a pancake and let’s face it, we spend a lot of time sitting these days don’t we? Minimizing the amount of time spent sitting is critical to maintaining a healthy backside! Below are some tips we found to help correct this area:

The good news is that ‘Mum Flat Pancake Butt’ doesn’t have to stay forever and you can correct it. It’s super common for this to happen during pregnancy because there’s a lot of baby sticking out the front of you so – if you’re not working on corrective exercises throughout your pregnancy – the pelvis tucks under to balance that weight.įast forward post-pregnancy and your ligaments and muscles have become lengthened and weaker due to the extra weight. In fancy anatomy terms this is called a posterior pelvic tilt – where your butt tucks in and your lower back flattens.

The truth is you’re probably a bum tucker. There is something called ‘mum bum syndrome’ and many suffer from it.

Yes you read right.have you ever noticed that post pregnancy your bum seems like a flat pancake or you are having to hitch up those jeans more than ever.Well the good news is you are not alone.

Flat butt syndrome